Are You Taking The Right Diabetic Food?

By: Ms. Reema Bhatia (Nutritionist)

As we all know, diabetes is a disease which is the result of too much intake of sugar in the human blood. Insulin is a hormone through which the sugar is entered into the body’s cells and it also helps in maintaining the sugar level in the blood. While you are monitoring diabetes, you should see that the sugar level should not surpass the normal range. This actually indicates that you have to cut down varied types of food and should only consume those foods which actually help in regulating diabetes.

All those people who are suffering from diabetes should maintain a decent weight and make sure that they only consume diabetic food. You have to make sure that the food that you are eating should have minimal fat quantity and should have low sugar levels. The food should also have low quantity of salt. It is very important that the food that you are eating should have lots of vegetables and fruits. The diet should contain rice, bread and chapatti. This does not mean that you have to cut out your sugar supply completely. But people suffering from diabetes should eat foods having a rich quantity of sugar and fat.

People suffering from diabetes should consume food with lots of fiber content. These foods actually decrease the requirement of insulin. When you take high fiber diet, you are eating more chromium, which plays a vital role in the treatment of diabetes. Fats such as peanut and olive oil should also be included.

Before starting diabetic food, make sure that you have consulted your physician.
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