Tackling diabetes with diabetic Foods

By: Avinesh Prahladi

Our modern eating habits and lifestyle have been responsible for various health related problems and Diabetes is one of them. With less physical workout and regular consumption of fatty foods are key reasons behind the rising cases of diabetes. The physicians across the world recommend diabetic food that comprises of vegetables, proteins and nutrients. It is important that the GI (glycemic index) of the diabetic patients is checked regularly after eating food.

Diabetes Diet and Food TipsThis is a chronic disease and it is caused due to the lack of insulin in the body. There are three key reasons that are behind the lack of insulin and on the basis of that it is categorized as Type I Diabetes, Type II Diabetes and Congentinal Diabetes. Usually the diabetic patients have to make considerable changes in the daily diet and their lifestyle. The patients are recommended grains, eggs, milk, meat and vegetables. In order to maintain a stable GI, they have to keep a record of carbohydrate intake. They should take small meals at regular intervals. The patient should replace food having fats and carbohydrates with foods for diabetes like sugar free drinks, sugar free food and diabetic sweeteners.
         
There are various diabetic supplements that assist in the controlling the activities of insulin that helps in maintaining the levels of blood sugar. Some of the well known are – Omega-3 fatty acids, magnesium, garlic and Ginseng. Such supplements are available in varied forms like – Bars, Capsules, Powders, Tablets, Liquids and Softgels.
 
Diabetes can be cured but for that the patients need to change their lifestyle and opt for diabetic foods. Make sure that a regular exercise schedule is followed.
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