If you are planning
to build a muscular body, then both pre and post workout supplements play a
vital role. This article will discuss the significance of supplements required
before the workout.
With the growing concerns about various health
hazards, the majority of the people wants to stay fit and in shape. People have
started joining gyms and various fitness centre in order to remain fit. The
craze is seen more amongst the younger generation.
Nowadays, there are various
supplements available that can assist you in your workout regimen. These
products have various benefits and they basically prepare you for a strenuous
workout regimen. Let us get familiar with these products
When you workout, there are
various pre-workout supplements that prepares you for the workout
regimen. Using these products, you can carry out your workout regime more
efficiently and effectively, it also boosts your energy levels so that you get
to exercise for longer duration. It also
helps you to lift heavier weight. Let us discuss the types and the timings of
ingesting these supplements.
Varied forms of pre-workout supplements
There are varied types of pre
workout products that are available in the market. You can only make a right
choice when you know the different forms available. Following are the different
forms –
Whey protein –
This supplement gets easily digested in the body. Helps in reducing the muscle breakdown, which is a normal thing while you workout. The main thing is that it boosts the muscle growth. It should be taken half an hour before the workout and immediately post-workout......Read more about whey portein
Nitric Oxide –
Plays the role of an important source of oxygen to the muscles. It should be taken half an hour before the workout.
Creatine –
It offers the body increasing amount of energy, reduces the muscle breakdown and helps in quick recovery. Should be consumed 30 minutes before and immediately after workout.......Read more about creatine
BCAA –
It comprises of leucine, amino acids valine, isoleucine. It considerably reduces the muscle breakdown and boosts muscle growth. .......Read more about BCAA +Wikipedia
Glutamine –
Various researches have proved that Glutamine promotes the nitrogen balance in the muscle tissue and formulates anti-catabolic effect. This offers protection from cellular damage that can result from the strength training. It helps in improving immune functions, muscle growth, enhanced hormone growth and increased brain function. .......Read more about glutamine @umm.edu
Benefits of Pre Workout Supplements
Now, that you are aware of the various types, knowing their benefits will make your decision making process simpler. Following are the benefits –
- Improves your power & strength
- Helps in the protein uptake, delivery and the absorption
- Boosts your performance
- Improves your concentration levels and intensity while you workout
- Helps you to achieve fuller muscles and increased blood flow
- Increases the protein synthesis
- Helps in increasing the metabolic rate
- Increases your endurance levels
- Considerably reduces the muscle breakdown process
Do i require pre-workout supplements supplements
You will find individuals saying
that these products prove useful for them but on the other hand some might not
be pleased with the results. In order to make a judgement, you will have to use
these products. Make sure that you don’t expect overnight results, it won’t
happen in any case.
The results may vary from person to person. Make sure that
you are not totally dependent on these supplements. Follow a healthy diet and a
regular workout regimen along with these products in order to gain desired
results.
If you are not comfortable in
taking an independent decision, make sure that you take advice from your
physician or a fitness trainer.
CLICK THE IMAGE BELOW TO SEE BEST PRE-WORKOUT SUPPLEMENTS
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