Oils and Vinegars: What are their health benefits?

Organic Olive oil, Sunflower oil and Vinegar have been used as nutritional supplements for decades. They gave gained popularity across the globe on account of their numerous health benefits. They have been considered natural remedies for many ailments.

Below are the health benefits of Organic Olive oil, Sunflower oil and Vinegars:-

Health Benefits of Organic Olive Oils

Olive oil has been used for cooking for centuries. Choosing Organic will ensure that you are getting the pure and natural oil. Organic Olive oil has a richer taste and color. It is well known that Extra Virgin Olive Oils are good for the body – boosting heart health and even lowering the risk of certain kinds of cancer.  But not all olive oils are created equal.

Good for heart, cardiovascular system

Olive oil is high in monounsaturated fats. It helps the body to function properly. It can help reduce the chances of heart attacks and strokes. Its consumption can lower the levels of LDL cholesterol in the body.   

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.

MUFAs and PUFAs may help lower your risk of heart disease by improving related risk factors. For instance, MUFAs may lower your total cholesterol and low-density lipoprotein cholesterol levels. MUFAs may also help normalize blood clotting. And some research shows that MUFAs may also benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. [Cited from : mayoclinic.org ]

Good for gastrointestinal disorders

Olive oil (Cited from wikipedia.org)  has been shown to benefit the persons suffering from stomach ulcers. Being a natural inducer of pancreatic hormones and bile, it can prevent the formation of gallstones. It is very easy to digest. 

Source of Vitamin E

Vitamin E helps to prevent the damage due to free radicals in the body. Olive oil contains Vitamin E which acts as an antioxidant and protects against various ailments. 

Health Benefits of Sunflower oil

Sunflower oil is the oil extracted from the seeds of sunflowers. It has been extensively used as cooking oil due to its nutritious composition. Linoleic acid is the main component of sunflower oil. Some of the other important components include lecithin, carotenoids and tocopherols. 

Light in taste

The oil is light in taste. It is commonly preferred for cooking in many regions. It is preferred over other cooking oils due to its long shelf life. 

High content of vitamin E

 

Sunflower oil (Cited from wikipedia.org) possesses nutritional benefits due to high content of essential fatty acids and Vitamin E. Different varieties have different nutritional value. The high linoleic acid variety is the most popular one.

Low levels of saturated fats

 

The low levels of saturated fats in sunflower oil are considered good for the heart. Its consumption can pose a low risk of cardiovascular problems. Infact, this is the biggest health benefit of sunflower oil. 

Health Benefits of Vinegars

Vinegar has been used as a dietary supplement for centuries. It is made by the fermentation of wheat and rice grains or grape juice. Research studies have revealed that vinegar possesses many health benefits. Organic Oils and Vinegars form a great healthy combination.

Nutritional value

Vinegar contains essential nutrients that are considered necessary for various metabolic processes. These include vitamins A, B-complex, C and E and minerals like magnesium, potassium, phosphorus etc. 

Beneficial in diabetes

Vinegar is resistance to the hormone insulin. It can help improve glucose control in persons with Type 2 diabetes. A small dose of vinegar per day can help to balance blood glucose levels after a meal. 

Weight loss supplement

Vinegar can help reduce appetite and is a common weight-loss supplement. As per studies, it can reduce the rate of food digestion. It can lower blood glucose and insulin levels in the body. It can help reduce food cravings and maintain feelings of fullness.

Helps to reduce acidity

Vinegar contains high levels of acetic acid. Its intake can balance the body's pH. It helps to reduce acidity and alkalize the body. It is very beneficial in diseases like gout, arthritis etc.