As a sportsperson, the only thing that stays in your mind is to boost your performance levels in order to perform better in your respective sport/game. There is nothing wrong in this as every sportsperson wants to be the best and wish to stay the same for a longer duration. If you have a careless attitude towards your diet then it is surely going to affect your sporting career. Including sports nutrition supplements is one of the effective ways of making your diet intake effective.
Protein – It is one of the key sports supplements that give you a boost to your overall performance as a sportsperson. When you exercise on a daily basis, you need right amount of protein to fuel your workout sessions. Following are its well-known types –
Whey Protein – It is a complete protein which contains nine key amino acids and the best thing is that it contains low lactose content. It is a unique blend of Bovine serum albumin, Beta-lactoglobulin, Immunoglobin and Alpha-lactalbumin. It helps in improving muscle protein synthesis and promotes growth of lean tissue mass.
Casein Protein – It is anti-catabolic in nature and rich in calcium. It is a slow digesting source of protein and a key supplement for the health enthusiasts, bodybuilders and athletes.
Soy Protein – It is a plant-based protein which is obtained from soy beans. Soy is rich in Glutamine and Arginine which helps in muscle formation. It also plays a key role in rebuilding the muscle.
Amino Acids – These are important for the bodybuilders and health enthusiasts. Following are the types of amino acids –
BCAAs – They are key amino acids which comprise of Isoleucine, Valine, and Leucine. It helps in improving the sports performance, improves exercise performance, and reduces the muscle breakdown.
Glutamine – It is an amino acid and it helps in recovering from the strength training. In addition to this, it also helps in protein synthesis
Taurine – It is an amino acid that is present in various pre-workout formulas. It also offers treatment for congestive heart failure, liver disease, high blood pressure and cystic fibrosis.
Creatine – It is an important supplement that should be consumed if you are a strength trainer or a bodybuilder who is looking to gain muscle strength & size. Consuming Creatine before exercise prepares you to perform strenuous exercises.
Beta Alanine – It helps in reducing the fatigue sensation while you workout. It also makes considerable improvements in muscular endurance.
HMB – It proves useful in reducing muscle damage and has anti-catabolic effects that help in having lean body mass.
Sports persons have to toil hard to improve their performance and they make use of varied measures in order to achieve it. There is no doubt that sports supplements give a boost to the overall performance of the sportspersons. Following are some of the reasons as why one should make use of these supplements –
- Sportspersons and athletes have to undergo various fitness measures to maintain their fitness levels. From pumping iron to exercise drills, this is where varied sports supplements come handy in providing the extra energy that is required for such workout sessions.
- Training sessions should be teamed up with the ingestion of right nutritional supplements. These supplements provide the human body with the essential minerals, vitamins and proteins that helps you to get more out of your exercise sessions.
- You should ingest higher amounts of protein, even if you are physically fit or active. Protein will help you in the repair of broken tissues while you workout.
- You need to have right amount of calories ingestion which is important for the absorption of proteins. With the right amount of calories, you ensure that your body gets the energy that is required for keeping the protein reserves together.
If you are a sportsperson or an athlete, the significance of sports nutrition supplements cannot be overlooked. In order to gain desired results, you have to ensure that you have chosen the right supplements. You can ask your trainer or a physician that will surely help you make a right decision.