What is Creatine and what it does?

By: Ms. Reema Bhatia (Nutritionist)

You must have heard the name of Creatine even if you are not a body builder. It is undoubtedly one of the popular supplements available in the market. This product is a combination of amino acids produced by the pancreas, liver and kidney. Majority of the people have a false illusion that it is a steroid but it is not. These particular products can be purchased in sports drinks, powders, and pills. Every sportsperson must have tried this at some point of time, so it is a must to know everything regarding the supplement. As always, you should consult a physician before taking the supplement. You will gain the crucial information regarding about any possible side effects.

Getting familiar with the product – It is actually an amino acid that is generated naturally in the human body. This is also found in red meat and fish. It is transferred into creatine phosphate and then it is absorbed by the muscles. The main source of the muscle movements is ATP (adenine-triphosphate).

Dosage – As per a research, the regular users ignores the recommendations and takes over dose of the product. This is because the fitness experts are following counterfeit guidance. Usually, the experts recommend a dosage of 20 grams in a day. It is sub divided in 4 doses, each of 5 grams. The time duration entire varies as per the individual’s goals.

Side Effects – Yes, there are possibilities of allergies and rashes. If you have any issues in your kidney and liver then it is advisable to consult a physician in advance. If you have hypoglycemia and diabetes, then you should use the product cautiously.

If you are planning to buy creatine, make sure you have done research at your end and consulted a physician.