By: Ms. Reema Bhatia (Nutritionist)
If you are all set to include creatine in your diet, then obviously your intentions are to build up your body. Undoubtedly, it is one of the most preferred health supplements in the market today and it has been confirmed by some of the best athletes. But, it is important that before starting out with this supplement, you should be aware of things related to its usage.
First and foremost, you should know one thing that its effects can vary from person to person. The effects that it will have on a bodybuilder will surely differ from an athlete. The main reason behind this is that it reacts with what is in the person’s stomach, BMI (body mass index), muscle mass and the type of sport you are associated with. You should not try to act smart and only follow the recommended dosage. Needless to mention, higher levels can cause serious problems.
There are people, who will say that using creatine supplement has given them problems. But, the reason is that their stomach cannot tolerate the extra dosage of the supplement. They should learn how to consume such supplement. Always make sure that you have enough food in your stomach and drink water continuously. This will help you to absorb the supplement in a better way and easily. Yes, when you ask each and every person in the gym about the effects of this supplement, you will get different replies, but when you use a little common sense , you will surely experience the desired effects. And most importantly, you should not forget to consult your physician for a professional advice.
If you are all set to include creatine in your diet, then obviously your intentions are to build up your body. Undoubtedly, it is one of the most preferred health supplements in the market today and it has been confirmed by some of the best athletes. But, it is important that before starting out with this supplement, you should be aware of things related to its usage.
First and foremost, you should know one thing that its effects can vary from person to person. The effects that it will have on a bodybuilder will surely differ from an athlete. The main reason behind this is that it reacts with what is in the person’s stomach, BMI (body mass index), muscle mass and the type of sport you are associated with. You should not try to act smart and only follow the recommended dosage. Needless to mention, higher levels can cause serious problems. There are people, who will say that using creatine supplement has given them problems. But, the reason is that their stomach cannot tolerate the extra dosage of the supplement. They should learn how to consume such supplement. Always make sure that you have enough food in your stomach and drink water continuously. This will help you to absorb the supplement in a better way and easily. Yes, when you ask each and every person in the gym about the effects of this supplement, you will get different replies, but when you use a little common sense , you will surely experience the desired effects. And most importantly, you should not forget to consult your physician for a professional advice.
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