What's the buzz about green tea, it's benefits and supplements ?

What is Green Tea?

 

If you are really concerned about your health, just like everybody else, then drinking green tea will surely help you in attaining a leaner looking physique. We all are pretty much aware of the benefits that the tea offers to us. For the past many years the tea, along with its natural properties, has really provided various health benefits.

Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Bonci recommends taking your tea hot, because it takes longer to drink, slowing your calorie intake and providing a soothing, mindful experience (source:webmd.com)

Green Tea Extract

 

Green tea extract is one of the most popular organic food & herbal food supplements on the market, used widely by bodybuilders, runners and others looking to increase fat-burning effects of exercise.Certain foods have a very high thermogenic effect, so you literally burn calories as you chew or drink

The main catechins in green tea are epicatechin, epicatechin-3-gallate, epigallocatechin and, the one with the highest concentration, epigallocatechin-3-gallate or EGCG

Some of the leading and trusted brands associated with the manufacturing of the tea are – Organic India, Himalaya and Health Aid. An increasing number of people prefer buying this natural food supplement as it offers no side effects. For all those readers, who are unaware of its benefits, allow me to discuss them

Green Tea Benefits

 

1. One of the considerable benefits is that it helps in the prevention of cancer. This fact has been supported by various studies and surveys conducted across the globe. Owing to this, there has been a growing awareness that is building up between the daily consumption of the tea and the lowering risk for cancer.

2. Probably, one of the key reasons for using the tea, for the majority of the people, is that it helps in weight loss. The ingredients of the tea, that really helps in fat burning, are EGCG (Epigallocatechin gallate) and caffeine. These ingredients function by burning off the fat and curbing the conversion of energy into fat, regulation of the blood sugar, decreasing the absorption of the dietary fats and raising the metabolism of the human body.

3. The antioxidants present in the tea can be categorized as a leading health benefit. As per a report, these antioxidants have played a pivotal role in the reduction of cholesterol levels, managing the hypertension and reducing cardiac disease.

4. Not many people know, but there are various benefits for the skin as well. It reduces the inflammation of the skin, reduces the irritation, redness and swelling. It helps in improving the elasticity of the skin and makes the skin firmer.

5. Above all Green tea extract increases fat-burning rate during excercises.

Green Tea Supplements

Now we know why green tea's popularity has grown so much in past few years. But before you start guzzling it by the bucketful take this into consideration - it appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea. So, for those who don't like drinking tea or don't want the hassle of drinking a whole truckload a day,  supplements with green tea extract in its formula would be a better way to get all the incredible benefits  . These products have been formulated to provide a highly concentrated form of Green Tea extract combined with caffeine for "melting" fat off the body.