Post Workout Supplements - How are they significant ?

 

If you are a budding bodybuilder and want to have a brawny physique then there are various supplements/products which can help you to achieve your goals. These products comprise of necessary constituents that is required for bodybuilding. 

There are pre and post workout supplements that play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique.    

Also Read: Pre Workout Supplements | Various Types and their Benefits

Varied types of Post Workout Supplements 

These supplements are formulated in a manner that it helps the muscles to make a quick recovery after your exercise session. You must be wondering as what are the different supplements and how effective they can prove in the muscle & body growth. 

Let us first get familiar with the different types of supplements that play an important role in the prevention of catabolism and the formulation of an ideal environment where the anabolic changes takes place. Following are the key supplements –

Carbohydrates –( hsph.harvard.edu )–

This is a key energy source, no matter you are associated with bodybuilding or not. When you exercise, a considerable amount of glycogen level gets depleted. Carbohydrates can prove beneficial in the restoration of these levels. 

Protein –( nlm.nih.gov medlineplus )–

It is needed for making comprehensive recovery and performs the repairing functions as well. It is available in two major types – casein and whey protein. Consuming a scoop of either casein or whey protein or in combination can be an ideal move.

Creatine –( umm.edu health )–

When you ingest other supplements like BCAAs, carbohydrates, minerals, amino acids and vitamins along with Creatine, it helps in maximizing the Creatine uptake. 

 

In addition to this, it also assists in boosting the muscle strength & size, helps in speedy recovery and prevents muscle catabolism .

BCAAs  –( en.wikipedia.org )–

It has been found that most of the people are not aware of the true importance of Branched Chained Amino Acids. These acids mainly comprise of Valine, Leucine and Isoleucine, they are important for the muscle development & hypertrophy.

Beta-Alanine –( webmd.com vitamins-supplements )–

It is one of the least discussed supplements. It is an amino acid which is needed both for the muscular endurance & strength. As per a research, it has been found that it also helps in boosting Creatine effects.  

Benefits of using post workout supplements

These supplements are beneficial post workout but not everybody is aware of what they are actually capable of . Let us discuss the key reasons behind its huge popularity –

• When you workout, there is an absorption of natural fuel deposits of the body. Post workout it is quite hard to even move your hand as your body gets exhausted. This happens because the glycogen level in your body comes down considerably. 

• These post-workout products help in restoring the lost energy in order to perform more intense exercises.

• After workout, you tend to experience tearing of the muscles and muscle soreness. 

• These supplements, by providing, right amount of nutrients, help you with the repairing of these torn muscles.  

 

•  These supplements also contain whey protein, which is one of the fastest digesting proteins. It also helps in muscle growth. 

• In addition to protein, the supplement also includes a proprietary amalgamation of various elements, which help with muscle building, which initiates the anabolic process post-exercise.  

•  It does not matter whether you are a bodybuilder, play tennis, or an athlete, these supplements can prove useful for you. The best thing is that it is also ideal for all forms of fitness levels.

Conclusion –

It can be summed up here that post workout supplements can help you in fulfilling your desired targets. All you need is to make a right choice for these supplements, if you have any doubt, make sure that you have consulted your physician beforehand.