By: Avinesh Prahladi
Well, if you are looking to gain weight then it’s not hard, all you need to do is to eat lots of healthy food and follow an exercise regime religiously. But, if you are really looking to have a muscular look, then you need more muscles without having extra fat. Let us discuss five ways to gain muscle without adding fat –
1. Although, you are following an apt muscle growing diet, whenever you overeat, your body tends to store extra food in the form of fat. You can add 1-week calorie diet in your schedule and you can strip the extra fat quickly.
2. When you are in the process of gaining muscle, most of the times the improvement can be seen in the first 2 weeks. Following this, it becomes quite hard to continue making any more progress. Certainly, the extra food will be stored as fat.
3. When you are going to workout, make sure that you are consuming fats. Instead, you can opt for fast digesting protein which include white fish, which will help you in gaining extra amino acids.
4. Ensure that you are following 3 Cardio session on a weekly basis, each one of around thirty minutes. When your heart is pumping and you are sweating, it's all good. When you do more Cardio than this, you may risk burning of the muscle.
5. The time duration of your workout really matters a lot. When you give yourself more time for a workout, it tends to get boring and monotonous. Keeping short programs will help you to stay focused and motivated to attain desired results.
Go on and gain muscle by following the above discussed five ways to gain muscle without adding fat.
Well, if you are looking to gain weight then it’s not hard, all you need to do is to eat lots of healthy food and follow an exercise regime religiously. But, if you are really looking to have a muscular look, then you need more muscles without having extra fat. Let us discuss five ways to gain muscle without adding fat –
1. Although, you are following an apt muscle growing diet, whenever you overeat, your body tends to store extra food in the form of fat. You can add 1-week calorie diet in your schedule and you can strip the extra fat quickly.
2. When you are in the process of gaining muscle, most of the times the improvement can be seen in the first 2 weeks. Following this, it becomes quite hard to continue making any more progress. Certainly, the extra food will be stored as fat.
3. When you are going to workout, make sure that you are consuming fats. Instead, you can opt for fast digesting protein which include white fish, which will help you in gaining extra amino acids.
4. Ensure that you are following 3 Cardio session on a weekly basis, each one of around thirty minutes. When your heart is pumping and you are sweating, it's all good. When you do more Cardio than this, you may risk burning of the muscle.
5. The time duration of your workout really matters a lot. When you give yourself more time for a workout, it tends to get boring and monotonous. Keeping short programs will help you to stay focused and motivated to attain desired results.
Go on and gain muscle by following the above discussed five ways to gain muscle without adding fat.
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