What's the buzz about green tea, it's benefits and supplements ?

What is Green Tea?

 

If you are really concerned about your health, just like everybody else, then drinking green tea will surely help you in attaining a leaner looking physique. We all are pretty much aware of the benefits that the tea offers to us. For the past many years the tea, along with its natural properties, has really provided various health benefits.

Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Bonci recommends taking your tea hot, because it takes longer to drink, slowing your calorie intake and providing a soothing, mindful experience (source:webmd.com)

Green Tea Extract

 

Green tea extract is one of the most popular organic food & herbal food supplements on the market, used widely by bodybuilders, runners and others looking to increase fat-burning effects of exercise.Certain foods have a very high thermogenic effect, so you literally burn calories as you chew or drink

The main catechins in green tea are epicatechin, epicatechin-3-gallate, epigallocatechin and, the one with the highest concentration, epigallocatechin-3-gallate or EGCG

Some of the leading and trusted brands associated with the manufacturing of the tea are – Organic India, Himalaya and Health Aid. An increasing number of people prefer buying this natural food supplement as it offers no side effects. For all those readers, who are unaware of its benefits, allow me to discuss them

Green Tea Benefits

 

1. One of the considerable benefits is that it helps in the prevention of cancer. This fact has been supported by various studies and surveys conducted across the globe. Owing to this, there has been a growing awareness that is building up between the daily consumption of the tea and the lowering risk for cancer.

2. Probably, one of the key reasons for using the tea, for the majority of the people, is that it helps in weight loss. The ingredients of the tea, that really helps in fat burning, are EGCG (Epigallocatechin gallate) and caffeine. These ingredients function by burning off the fat and curbing the conversion of energy into fat, regulation of the blood sugar, decreasing the absorption of the dietary fats and raising the metabolism of the human body.

3. The antioxidants present in the tea can be categorized as a leading health benefit. As per a report, these antioxidants have played a pivotal role in the reduction of cholesterol levels, managing the hypertension and reducing cardiac disease.

4. Not many people know, but there are various benefits for the skin as well. It reduces the inflammation of the skin, reduces the irritation, redness and swelling. It helps in improving the elasticity of the skin and makes the skin firmer.

5. Above all Green tea extract increases fat-burning rate during excercises.

Green Tea Supplements

Now we know why green tea's popularity has grown so much in past few years. But before you start guzzling it by the bucketful take this into consideration - it appears that getting your green tea in the form of a nutritional supplement has advantages over drinking the tea. So, for those who don't like drinking tea or don't want the hassle of drinking a whole truckload a day,  supplements with green tea extract in its formula would be a better way to get all the incredible benefits  . These products have been formulated to provide a highly concentrated form of Green Tea extract combined with caffeine for "melting" fat off the body.

Get the best of nature with Ayurvedic products

By: Ms. Reema Bhatia (Nutritionist)

Nature is responsible for creating everything around us and it is an agent which has the control of the universe. Though we can’t count the nature’s blessings but herbs and shrubs and medicinal plants are some of the key blessings that we can count. However, you cannot go out there and start eating plants rather than you should consult a good Ayurvedic doctor to start off with Ayurvedic products.
 
These products are prepared using medicinal plant extracts. These medicines also comprise of various metals like arsenic, gold, lead and silver. Different natural products are also used while manufacturing of the medicines, in addition to this they also have medicinal values. The pharma products prepared using natural ingredients have reported no negative effects. This is the reason behind its huge recognition of these medicines.
    
Apart from offering the cure for any condition or disease, these products are also known to strengthen the immune system. This particular property of these products also ensures that you recover from any condition or disease when you follow a prescribed course. Then only your body can develop a stronger immunity towards various diseases, ensuring that you don’t suffer from the same problem in the future. These products also have detoxification advantages. This ensures that as and when you consume these products like medicines, your body gets detoxified and reduces the chances of any further illness. You have to ensure that you take medicines only after following a proper diagnosis from a good physician.
 
With a huge availability of Ayurvedic products, choose the right one for you.

Are you aware of varied types of Ayurvedic products?

By: Ms. Reema Bhatia (Nutritionist)

Ayurveda is a system through which your body is maintained in a natural way. This also helps in maintaining a balance between mind and spirit. There are various types of Ayurvedic products available in the market that can be used to improve health and it can help in the treatment of illness as well. This Ayurvedic system is quite old and it goes back to the times of Indian Hindu civilization. Today, an increasing number of people believe in receiving holistic treatments those are not dependent on the chemical medications and other complicated procedures.

The main reason behind the popularity of these products is that they are manufactured using a combination of natural products and herbs. The herbal combination is planned for the treatment of particular disorders and illness. These products are prepared as therapies and treatments for the different body types. At times, changes in the diet, oils and lotions are recommended for the improvement of health and vigor.

You can also make use of facials, Ayurvedic massage, and yoga classes and meditation in order to enhance the effects of the Ayurvedic medicines. With the right combination of mental, physical and medicinal aspects of these products, you are certainly going to get relief from the illness and ailments. Before you go ahead and make a choice of Ayurvedic products, it is important that you are aware of your choices. And it is advisable that you consult your physician before purchasing these products. He/she is the right person to make you aware about the dosage, risks and other details.

The Benefits of Ayurvedic Products

By: Ms. Reema Bhatia (Nutritionist)

If you really want to maintain a balance between the body and mind, using Ayurvedic products is the best way to do it. Other methods are not as efficient as these products. These products cater to broad concepts and bear global application. The best part is that the majority of the people use these products as they are safer to use. In addition to this, these products can be purchased at affordable prices as compared to others. 

Such products could be put into use for varied purposes as the same could be easily adapted to the different needs of the individuals in their environment. There are various products of Ayurveda which are produced using  Guggul, Aloe Vera, Ashwagandha, Asparagus, Azadirachta Indica, Bacopa Monniera, Calamus, Cassia Fistula, Datura Stramonium, Gymnema Sylvestre, Papaver Somniferum, Quince, Sarsaparilla, Racemosus, Terminalia Chebula, Cinchona Officinalis, and Vinca Rosea.

The development procedure of Ayurvedic products is quite ethical and they are parables-free. Some of the best ingredients are being used for the production and ensuring the quality of these products. As far as packaging is concerned, it is done with the help of biodegradable packaging products. These packaging products are environmentally friendly. Nowadays, these products can be easily purchased through online stores. These online stores offer these products at affordable prices and the best part is that you get the delivery of the product right at your doorstep.

When you are planning to make a choice final of buy ayurvedic products, make sure that you have collected all the important information beforehand.

How Ayurvedic Products Can Treat Skin Diseases?

By: Ms. Reema Bhatia (Nutritionist)

If you are suffering from skin diseases then it can understandably become embarrassing. Generally, these diseases take a long time in order to get healed completely. If you really want to get rid of these painful skin diseases then you need to have adequate knowledge about the Ayurveda products. Our human skin has six layers, skin diseases are mostly rooted into various tissues such as blood, fat and muscles. The majority of the available skin treatments is in the form of oils and creams.  Unfortunately, these products (creams and oils) don’t reach to the roots of the disease. When you use these products,the symptoms vanish provisionally.

The main task of Ayurveda is to offer a comprehensive cure by reaching the root of the disease. As the problem is deep rooted, it surely takes time to eradicate it completely. These products may take weeks in order to get rid of the symptoms but on the positive side, the results are permanent.  Following a wrong diet and lifestyle are two of the main reasons of diseases in Ayurveda. When you follow a lifestyle or a diet plan that is against the nature, you will surely face a problem and skin disease is one of them. You should know that all those food items that raises the fire element, should be avoided at any cost. These include – oily, spicy, and hot foods.  

You should avoid usage of alcohol, acidic and sour foods, and tea. Make sure that you reduce the consumption of red meat as well. All you need is to follow these simple diet tips to avoid any skin related diseases. Numerous patients suffering from skin problems have been relieved of their ailments by using Ayurvedic products.