What are the advantages of sports drinks?

By: Ms. Reema Bhatia (Nutritionist)

Sports drinks have become quite popular especially amongst the youngsters. The recommendation of these drinks depends of various elements like the type of sport, its duration, the nutritional status of the player and much more. The commercial drinks available in the market mainly comprises of carbohydrate, electrolytes and water. The athlete’s dehydration status also plays a key role in deciding the needs of these drinks.  Let us discuss the benefits –

1. These drinks contain ginkgo extracts which improves your memory and it also stimulates the thinking process. This extract improves cognitive and thinking skills. It also helps in the making improvements in the blood circulation in the ears, brain and eyes.
2. Some drinks have fruits and herbs that comprise of Acai berries. They have antioxidant properties that protect the cells of the human body from getting damaged.
3. These drinks are also good energy sources. They have sufficient amount of sugar. The breakdown of sugar helps the body to gain the much needed fuel in order to function adequately. But, in order to avoid the problem of high sugar levels, ensure that these drinks are consumed in proper quantity.

Though it seems odd, but the choice for sports drinks should be made cautiously. First and foremost, collect all the necessary information regarding these drinks through your friends, family members and the internet. With so many fake websites offering counterfeit information about these drinks, make sure that you have chosen an authentic website to gather the information. There is no harm in consulting a good doctor.

How sports drinks help in staying physically fit?

By: Ms. Reema Bhatia (Nutritionist)

Today, people are having easy access to some of the best products to stay healthier. Lately, health and science sector has made tremendous improvements and sports drinks are the result of these advancements. Different sports, across the world, are played with lots of fervor and this is the reason that sports people need to have ample amount of energy. They have to be continuously fed with the products which can keep their energy level up, this is exactly what these drinks do. These products contain essential ingredients through which their body’s cells get energized.

While playing different sports, sports people have to give their best physically and it really affects their bodies. As physical exertion consumes lots of energy, they require a product that can supplement their energy requisites. Extra sweating can lead to dehydration and these drinks helps in maintaining the required water level in the body. Such drinks also help in improving the flow of oxygen in the blood. Needless to say, sports persons need extra stamina to perform better and to remain physically fit is their main objective.     

As per the experts, these drinks have the right amounts of ingredients. There are people who take an extra dose of sodium, which is harmful for the human body. These drinks can assist the sports persons in fulfilling the required energy amount at the same time maintaining the required levels of sodium in the human body.

Today, there are a wide variety of drinks available in the market having varied ingredients, flavor and tastes. When they will take genuine sports drinks they can stay healthy and eventually can perform better. No matter what is your decision, make sure that you have consulted your physician