Best Selling Fat Burning supplements at dietkart.com

Are you tired of doing fat burning exercises? Are you looking for some easy alternative practices to get rid of some stubborn pounds? You can try different types of fat burning supplements that are available in the market and they can help you burn down the extra inches.

Whether you are a diet starter or intermediate you can start using supplements for burning of your body fat. However you can consult your physician before trusting on supplements. Which fat burning supplements are safe and helpful for weight loss? Which is the right place to get reliable supplements? Dietkart.com, an online shopping portal which offers health and wellness products is a right place to start your search for an effective fat burning supplement. Here you can find several weight-loss formulas from different brands such as BODYFUELZ, JAMES AND ABHI, QNT, SNT, SUMMIT NUTRITIONS, and UNIVERSAL NUTRITION. You can read here to know more about the products which are in great demand from customers and available at dietkart.com.

QNT Stack Force:

QNT is one of the most famous brands that provide a wide range of fat shredding supplements. QNT Stack Force is the hottest selling product under this brand. It is considered as the most famous and thermogenic fat burners in the market. It is not only helping in fat shedding, but it also dramatically increases your energy levels as well. The product comes in both form capsules and powder. It gives you an immediate effect due to its rapid absorption.

Direction for use: If you want positive results must take 1-3 capsules thrice daily with an empty stomach after 30 minutes prior to your workouts.

QNT Riptek fat burner:

It is the latest European and American fat burning technology, which starts working from the very first day when you start taking it. It makes the body to store fat and reduces the growth of new fat cells. Moreover, it provides you superior energy so that you can perform better in the gym and remain away from the energy loss caused by dieting. It improves nerve control, blood pressure, post workout recovery time and memory etc.

Direction for use: For best results, take 3 capsules twice daily with water or milk. Take one serving early in the morning and one in the evening.

Summit Nutrition Raspberry Ketones Plus:

This product is manufactured by Summit Nutrition, which help people burn unwanted fat from their body. It stimulates adiponectin, a fat burning hormone and boost fatty acid oxidation. According to clinical reports, raspberry ketone has shown fat reduction among the mice. It upholds appetite suppression that forces the body to release more of a hormone like leptin. This hormone will help you feel full because it is one of the appetite hormones in your body.

Direction for use: You can consume one capsule twice in a day. No doubt these supplements will help to to accomplish your mission of shedding fat effectively, but you should keep in mind that all these supplements have their own pros and cons. So, it is strongly suggested to consult with your physician before having them.

What to have before and after workout

By: Ms. Reema Bhatia (Nutritionist) 

Not many people are aware of what they should eat after working out. It is extremely important to eat right – at the right time – after exercising. One should eat the perfect ratio of proteins, carbohydrates and fat at each meal and snack to control the complex hormonal systems and thus reach their goal. Carbohydrates are the major fuel for short exercises. A significant carbohydrate supply before and during exercise ensures optimum work performances. A carbohydrate rich meal 2-3 hours prior to an exercise ensures filling the labile glycogen store.

A diet should include complex carbohydrates like cereals, potatoes, etc. rather than simple sugars before and after the exercise. Even a healthy serving of fruits and nuts (1/4 th of a cup) will help to replace glycogen stores after the workout for those who don’t have the time or access to healthy meals after exercising. Some people believe that they shouldn’t eat after a workout, but eating proteins in a form of milk and milk products, chicken and fish and carbohydrates after exercising preferably within 45 minutes  or maximum an hour ensures maximum absorption of nutrients. The glycogen, an energy reserve in your muscles, is replaced more efficiently. This also makes your metabolism burn fat faster and more efficiently.

Eating more fat, especially saturated fat, can increase a person’s risk for heart disease. The goal is to increase the availability of fat as a fuel during exercise which is done by training, not by consuming a high fat diet. The body also loses a lot of water during the workout or any other kind of exercises for an hour or more. This may lead  to dehydration. To replenish the fluid loss, one can have ready-made drinks that contain electrolytes. Some energy/sports drinks also contain a reasonable amount of proteins as well as carbohydrates. They are found to be useful after strenuous bodybuilding exercises.