Dietary Supplements : Why Should We Have One ?

Nowadays, the food that we are consuming on a daily basis, they are not able to provide us with the essential nutrients. But, today there are various supplements that can prove helpful in fulfilling the nutritional deficiencies.   
 

We all know the significance of dietary nutrients which offers complete nourishment to our body. Our daily diet does not contain the right amount of nutrients, which often leads to various health-related problems. Known as dietary supplements, they are responsible for offering varied health advantages and they play a key role in a balanced health regimen.   

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Dietary supplements, which are not regulated by the Food and Drug Administration, are marketed as a solution or preventative measure for a number of disorders, or to supplement nutrients lacking in your diet. To safely reap the benefits of taking dietary supplements, always consult with a physician before taking any supplement to help avoid negative side effects.

There has been an increasing awareness about the nutritional dietary supplements benefits and what are their role in the betterment of the health. There are varied types of nutrients which are important for our body, let us discuss them in detail –

Protein – It is a key structural constituent of the cells and it is accountable for the formulation and repair of the body tissues. As per the physicians, 10% to 35% of the daily calories are gained from the lean protein sources. 

Fat – It is a major source of energy as and when they are ingested, it helps in boosting the absorption of fat-soluble vitamins. Approximately, 35% of the daily intake should be from the fat. Omega 3 is helpful in the development & growth.

Carbohydrates – These are considered as the key source of energy for the brain. If the body lacks carbohydrates, it really hampers the smooth functioning. You can also make the most of various food sources such as grains & breads, starched vegetables & sugars, and fruits.

Vitamins – For the synthesis of collagen, Vitamin C is important. It offers the structure to the ligaments, bones and blood vessels.Vitamin D can also help in maintaining calcium homeostasis. 

Minerals – Sodium assists you in the maintenance of fluid volume outside of the cells and it also assists in the smooth functioning of the cells. You have to ensure that there is a regular intake of 2,400 milligrams. 

By learning all you can about your vitamins and supplements needs, you can make better choices about those that are right for you.

What are dietary supplements?

The Dietary Supplement Health and Education Act (DSHEA) defines a dietary supplement as a product that:

• supplements the food you eat;
• contains one or more dietary ingredient (including vitamins; minerals; herbs or other botanicals; amino acids, and other substances);
• comes in pill, capsule, tablet, or liquid form; and
• is labeled as a dietary supplement.

Boosts Metabolism

When you have consumed a meal, the body carries out the breakdown of the fats, carbohydrates and proteins that are present in your meal.Supplementing your diet with B vitamins can help prevent the numerous effects of vitamin deficiencies, including skin disorders, joint pain, nerve damage and anemia, according to Colorado State University.

Promotes Tissue Maintenance and Repair

Consuming dietary supplements may also aid in tissue maintenance and repair, processes that occur throughout your life.These supplements help in repairing of the tissues and their maintenance. If there are defects in the repair & maintenance, it can lead to various diseases like osteoporosis. Vitamin D can prove helpful in the promotion of the tissue growth and strength.

Prevents Disease

These supplements are also helpful in the prevention of cancer. Various vitamins, comprising of Vitamin A, C and E perform the role of antioxidants in the body. They perform the role of neutralizing the chemicals which are known as free radicals, they can cause oxidative damage to the cells. As per The National Cancer Institute, the development of cancer takes place due to the damage of the cells

There are a lot of different companies marketing supplemental products. Quality does matter, so it’s good to read the ingredients and warnings on the bottle, learn about the manufacturers and consult your health care professional before taking any type of dietary supplements.